Wellness Wednesday

Reading: Reflections in the light, by Shakti Gawain

Ask for images of male and female

Get into a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or feeling of what she represents to you.  Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind.  Come back to a quiet, still place. Do the same process with the male. Then ask for images of both male and female to come to you.  See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and releases these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.


Healing with the angels, by Doreen Virtue

Angel Card: Truth and integrity

You are guided to be very honest with yourself, and to be true to yourself in all of your activities and actions.

The angels say to you, ” Let go of anything inauthentic, and all activities that do not mirror your highest intentions for yourself.”  If something in your life isn’t working, be willing to release it to God and the angels.

When we open our hands and release unhealthful situations, the Divine light can enter.  Miracles always follow when we surrender troubling conditions.  You’ll find that the job, relationship, health issue, or other circumstance heals rapidly in ways that you could never have imagined. All along the way, the angels will perfectly guide you to actions that will either help you replace the situation with something better, or heal it entirely. Expect a miracle when you decide to “be true to you”.


Wellness Wednesday

August 12, 2015

Reflections in the light, by Shakti Gawain

Assert yourself consistently

One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.

Today I am willing to assert myself.

Wellness Wednesday

Reflections in the Light, by Shatki Gawain

Listen to your own needs

What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings including the feelings of the child within you that is sometimes hurt or scared. it means responding with caring, love and appropriate action. It means putting your most important inner needs first and trusting that everyone else’s needs will get taken care of, that everything  that needs will get take care of, that everything that needs to be down will be handled. it means trusting that the universe is looking after each and every one of us.

Today I am listening and responding to my own needs.

Angel Cards, by Doreen Virtue:  Spiritual Growth

You are going through a time of rapid spiritual growth, Enjoy the process!

Wellness Wednesday

Reflections in the Light, by Shakti Gawain


Most of us have had experiences at certain times when we’ve felt life energy, wisdom and power flow through us , when we have felt momentarily “enlightened”.  We have had a brief moment of clarity and power and then it goes away again. When it goes away, we feel lost and unsure of ourselves.  This is a natural part of the human experience. The more you practice trusting and following your intuition, the more consistently you will feel that sense of “flow”.

I’m in the flow

Angel Cards, by Doreen Virtue: Body Care

The angels urge you to care for your physical body. You are asked to eat healthful foods, to exercise regularly, and to avoid toxins.

Wellness Wednesday

Todays reading Reflections in the light by Shakti Gawain: Stay open to that flow Sometimes when we find ourselves fearful, insecure, worried, or believing in scarcity, we cut off the wonderful flow of energy from the universe. The abundant energy of the universe flows to us in many forms: love, affection, appreciation, money, material possessions, and friendship to name a few.   It is important to keep our consciousness open to receiving all the blessings the universe has for us. I am open to receive universal energy in all its forms. Doreen Virtue Angel Cards: Divine Guidance Trust and follow your intuition. It is God and the angels speaking to you.

Wellness Wednesday

May 13, 2015

6:00-6:30 am

Express yourself directly

If you are always “waiting” to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help to dissolve excess weight. The more you are willing to be yourself, the less you’ll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

It is healthy to express myself clearly and directly

Angel Card:


Card meaning: Changes in your friendships are occurring. Be lovingly honest with yourself and your friends right now, and appreciate the healing benefits of a true friend.

Not only are you changing on the inside, but your life is changing on the outside as well! Among these changes are your relationships with friends. Perhaps your fear that you no longer have common interests with old friends. Or, maybe you wonder if you’ll meet new friends with whom you’ll share close bonds.

Changes in friendships are natural, and the angels ask you to surrender your relationships to them. Know that God and the angels watch over you and your friends. They will lovingly help all of you during these transitions. This card also signifies that you are ready to receive new friendships with people who mirror your interests and ambitions.

Wellness Wednesday

6:00-6:30 am Todays reading Reflections in the light by Shakti Gawain:

Nurturing from within

Traditionally, men have been disconnected from their female energy, thereby disconnected from life, power, and love.

Men have been out there in the world secretly feeling helpless, alone, and empty, although they must pretend to be in control and powerful. They seek nurturing and inner connection through women, but when they connect with their own female, they receiver her incredible love within themselves.

Doreen Virtue Angel Card: Romance

12:30-1 pm Todays reading Reflections in the light by Shakti Gawain:

We Value ourselves:

All of us, men and women alike, have gone after external validation rather than valuing what we know and who we are. As we learn to balance the female intuition with the male action, we move from a state of helplessness to a state of power. We then are no longer so dependent on validation from others because we are giving it to ourselves.

Mantra: I value who I am

Doreen Virtue Angel Card: Signs

Wellness Wednesday

Join me for a 30 minute “Wellness Wednesday” meditation call!
Today Wednesday April 29th, from 9:30 am-10:00 am PST
I will do a guided meditation, read from reflections in the light and pull some angel cards.
I’d love for you to get onto the call and join me!
Hope to connect with you. The best thing is… you can come in your pjs and grab a cup of tea or coffee smile emoticon
See you soon!
Conference access number : 1-218-339-8368
Conference passcode: 123456#
Todays reading Reflections in the light by Shakti Gawain:
April 29th, 2015
You have a friend
Each one of us has all the wisdom and knowledge we will ever need right within us. It is available to us through our intuitive mind. One of the best ways is to connect with this inner wisdom is by meeting and getting to know our guide, counselor, imaginary friend, or inner being. You can think of it as a person or being whom you can talk to and relate to as a wise and loving friend.
I have a wise and loving friend within me.
Todays Angel Card:

Live Life to it's fullest potential!