Post Surgery-Doterra oils saved my life

A couple of months ago before surgery, I was talking to my Doterra mentor. I was telling her that I needed to scale down on my orders to be more”sustainable” with my budget.
After surgery, that has changed.
Before, I thought I can’t afford it.
Now, I can’t afford not to have it.
The essential oils literally saved my life.
While in the hospital I used them in my diffuser and on me to keep me calm and present. The nurses who came in loved the atmosphere it created.
I used mostly lavender and peppermint to help me with my nausea.
Doterra Lavender has kept me calm.
Doterra Frankincense, oregano and lemongrass is a natural relief of inflammation , without the side effects.
Serenity has helped me sleep, in combination with Cedarwood.
On hard days and feeling blah, I use Citrus Bliss, or mandarin.
Ginger for upset stomach.
Sandalwood to calm my nervous system.
For the deep discomfort in my muscles, my go to is Deep Blue oil and lotion.
What I love about the oils is that they don’t have side effects, they lift my spirits, or calm me down when needed. Safe for all family members, and right at my fingertips.
I used to be apprehensive to share, but now I want to share with everyone who might benefit from the oils just as me and my family have.
The oils are good to help many things like: support your immune system, common colds, digestive issues, headaches, migraines, pms, sleep issues, cuts, bruises, etc.
If you are curious about the Doterra products, I’d be happy to share with you more personally.
You too can have them at your fingertips. Especially if you have little ones. School is like a Petri dish!
Just PM me. We can set up a time to chat for 15-20 min. I have a lot of time on my hands now & more importantly would love to connect with you.
Here is my site if you want to take a sneak peak: mydoterra.com/lorimelero/
If something isn’t working for you and you keep suffering from any of the above, it’s time to make a change….
To a Healthy 2017!

Wellness Wednesday-Tips and tools

Power thought cards- Louise Hay

My work is deeply fulfilling

Today

I give my best

to that which I do, knowing

that when one experience is complete,

I am led to even more fulfilling

and rewarding experiences.

Tips and tools from the online wellness callers:

  1. Food first-” What makes me feel the best physically is juicing and picking vibrant whole foods to put into my body”. When feeling low energy- ” I use essential oils. Peppermint makes me feel alert and clears my sinuses, I also use balance, wild orange and clove to help lift my energy.”GA
  2. In the morning upon waking up-” I say my gratitudes for 30 minutes. I think of those who have helped me and give thanks.”LM
  3. At night-” I say my prayers, and give thanks to my family. I make time for exercise, walking, go to the gym and use the sauna. When I feel good, it makes my family happy.” MT

 

Wellness Wednesday

Reading: Reflections in the light, by Shakti Gawain

Ask for images of male and female

Get into a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or feeling of what she represents to you.  Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind.  Come back to a quiet, still place. Do the same process with the male. Then ask for images of both male and female to come to you.  See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and releases these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.

 

Healing with the angels, by Doreen Virtue

Angel Card: Truth and integrity

You are guided to be very honest with yourself, and to be true to yourself in all of your activities and actions.

The angels say to you, ” Let go of anything inauthentic, and all activities that do not mirror your highest intentions for yourself.”  If something in your life isn’t working, be willing to release it to God and the angels.

When we open our hands and release unhealthful situations, the Divine light can enter.  Miracles always follow when we surrender troubling conditions.  You’ll find that the job, relationship, health issue, or other circumstance heals rapidly in ways that you could never have imagined. All along the way, the angels will perfectly guide you to actions that will either help you replace the situation with something better, or heal it entirely. Expect a miracle when you decide to “be true to you”.

 

Wellness Wednesday

August 12, 2015

Reflections in the light, by Shakti Gawain

Assert yourself consistently

One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.

Today I am willing to assert myself.

Live Life to it's fullest potential!