Wellness Wednesday-Tips and tools

Power thought cards- Louise Hay

My work is deeply fulfilling

Today

I give my best

to that which I do, knowing

that when one experience is complete,

I am led to even more fulfilling

and rewarding experiences.

Tips and tools from the online wellness callers:

  1. Food first-” What makes me feel the best physically is juicing and picking vibrant whole foods to put into my body”. When feeling low energy- ” I use essential oils. Peppermint makes me feel alert and clears my sinuses, I also use balance, wild orange and clove to help lift my energy.”GA
  2. In the morning upon waking up-” I say my gratitudes for 30 minutes. I think of those who have helped me and give thanks.”LM
  3. At night-” I say my prayers, and give thanks to my family. I make time for exercise, walking, go to the gym and use the sauna. When I feel good, it makes my family happy.” MT

 

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Wednesday Wellness-Balance

Power Thought Cards by Louise Hay

I am willing to forgive 

Forgiveness of myself and

others releases me from

the past. Forgiveness is

the answer to almost every

problem. Forgiveness is a gift to myself.

I forgive, and I set myself free.

Wellness Wednesday

Reading: Reflections in the light, by Shakti Gawain

Ask for images of male and female

Get into a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or feeling of what she represents to you.  Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind.  Come back to a quiet, still place. Do the same process with the male. Then ask for images of both male and female to come to you.  See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and releases these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.

 

Healing with the angels, by Doreen Virtue

Angel Card: Truth and integrity

You are guided to be very honest with yourself, and to be true to yourself in all of your activities and actions.

The angels say to you, ” Let go of anything inauthentic, and all activities that do not mirror your highest intentions for yourself.”  If something in your life isn’t working, be willing to release it to God and the angels.

When we open our hands and release unhealthful situations, the Divine light can enter.  Miracles always follow when we surrender troubling conditions.  You’ll find that the job, relationship, health issue, or other circumstance heals rapidly in ways that you could never have imagined. All along the way, the angels will perfectly guide you to actions that will either help you replace the situation with something better, or heal it entirely. Expect a miracle when you decide to “be true to you”.

 

Live Life to it's fullest potential!