Reduce Stress & Anxiety- Online Workshop
Fridays 9:00-9:30 am PST
In this online workshop class you will learn anxiety relieving, calming & grounding techniques.
Through guided meditation, journaling, some gentle stretching, you will find calm, inner peace, tranquility & focus.
This 6 week class is a gentle introductory class for beginning levels.
We will be sharing and discussing what we observe, notice and feel with each meditation.
Eat a light meal at least one hour before hand.
Led by Lori Melero, CMT, Wellness Coach & 200 CYT
Lori has over 22 years experience as a massage therapist and wellness coach. She has lead many meditation groups for the past 19 years & has recently completed her 200 hour Sri Yoga & Teen yoga certification.
$120 for 6 classes
Contact Lori to sign up for the class: