Reduce Stress & Anxiety-  Online Workshop

Fridays 9:00-9:30 am PST

11/1/2019 -12/6/2019

In this online workshop class you will learn anxiety relieving, calming & grounding techniques.

Through guided meditation, journaling, some gentle stretching, you will find calm, inner peace, tranquility & focus.

This 6 week class is a gentle introductory class for beginning levels. 

We will be sharing and discussing what we observe, notice and feel with each meditation.

Eat a light meal at least one hour before hand.

Led by Lori Melero, CMT, Wellness Coach & 200 CYT

Lori has over 22 years experience as a massage therapist and wellness coach. She has lead many meditation groups for the past 19 years & has recently completed her 200 hour Sri Yoga & Teen yoga certification.

$120 for 6 classes

Contact Lori to sign up for the class:

Lorimelero@gmail.com