Reduce Stress & Anxiety- Workshop
6 classes-$120 non- members
6 classes-$90 members
Drop ins -$25 non-members
Drop ins-$20 members
In this class you will learn anxiety relieving, calming & grounding techniques.
Through guided meditation, journaling, some gentle stretching, you will find calm, inner peace, tranquility & focus.
This 6 week class is a gentle class is for beginning levels.
We will be sitting in chairs, walking. Eat a light meal at least one hour before hand.
Led by Lori Melero, CMT, Wellness Coach & 200 CYT
Lori has over 22 years experience as a massage therapist and wellness coach. She has lead many meditation groups for the past 19 years & has recently completed her 200 hour Sri Yoga & Teen yoga certification.
Call the Spa Shoppe to reserve your spot!