Reduce Stress & Anxiety-  Workshop

August 21-September25

Wednesday 1:30-2:30

6 classes-$120 non- members

6 classes-$90 members

Drop ins -$25 non-members

Drop ins-$20 members

In this class you will learn anxiety relieving, calming & grounding techniques.

Through guided meditation, journaling, some gentle stretching, you will find calm, inner peace, tranquility & focus.

This 6 week class is a gentle class is for beginning levels. 

We will be sitting in chairs, walking. Eat a light meal at least one hour before hand.

Led by Lori Melero, CMT, Wellness Coach & 200 CYT

Lori has over 22 years experience as a massage therapist and wellness coach. She has lead many meditation groups for the past 19 years & has recently completed her 200 hour Sri Yoga & Teen yoga certification.

Call the Spa Shoppe to reserve your spot!

510-521-5509

Harbor Bay Club, 200 Packet Landing Road, Alameda, CA 94502