Wellness Wednesday-Tips and tools

Power thought cards- Louise Hay

My work is deeply fulfilling


I give my best

to that which I do, knowing

that when one experience is complete,

I am led to even more fulfilling

and rewarding experiences.

Tips and tools from the online wellness callers:

  1. Food first-” What makes me feel the best physically is juicing and picking vibrant whole foods to put into my body”. When feeling low energy- ” I use essential oils. Peppermint makes me feel alert and clears my sinuses, I also use balance, wild orange and clove to help lift my energy.”GA
  2. In the morning upon waking up-” I say my gratitudes for 30 minutes. I think of those who have helped me and give thanks.”LM
  3. At night-” I say my prayers, and give thanks to my family. I make time for exercise, walking, go to the gym and use the sauna. When I feel good, it makes my family happy.” MT



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