August 12, 2015
Reflections in the light, by Shakti Gawain
Assert yourself consistently
One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.
Today I am willing to assert myself.
Reflections in the Light, by Shatki Gawain
Listen to your own needs
What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings including the feelings of the child within you that is sometimes hurt or scared. it means responding with caring, love and appropriate action. It means putting your most important inner needs first and trusting that everyone else’s needs will get taken care of, that everything that needs will get take care of, that everything that needs to be down will be handled. it means trusting that the universe is looking after each and every one of us.
Today I am listening and responding to my own needs.
Angel Cards, by Doreen Virtue: Spiritual Growth
You are going through a time of rapid spiritual growth, Enjoy the process!
Reflections in the Light, by Shakti Gawain
Most of us have had experiences at certain times when we’ve felt life energy, wisdom and power flow through us , when we have felt momentarily “enlightened”. We have had a brief moment of clarity and power and then it goes away again. When it goes away, we feel lost and unsure of ourselves. This is a natural part of the human experience. The more you practice trusting and following your intuition, the more consistently you will feel that sense of “flow”.
I’m in the flow
Angel Cards, by Doreen Virtue: Body Care
The angels urge you to care for your physical body. You are asked to eat healthful foods, to exercise regularly, and to avoid toxins.
May 13, 2015
Express yourself directly
If you are always “waiting” to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help to dissolve excess weight. The more you are willing to be yourself, the less you’ll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
It is healthy to express myself clearly and directly
Card meaning: Changes in your friendships are occurring. Be lovingly honest with yourself and your friends right now, and appreciate the healing benefits of a true friend.
Not only are you changing on the inside, but your life is changing on the outside as well! Among these changes are your relationships with friends. Perhaps your fear that you no longer have common interests with old friends. Or, maybe you wonder if you’ll meet new friends with whom you’ll share close bonds.
Changes in friendships are natural, and the angels ask you to surrender your relationships to them. Know that God and the angels watch over you and your friends. They will lovingly help all of you during these transitions. This card also signifies that you are ready to receive new friendships with people who mirror your interests and ambitions.