Category Archives: Uncategorized

Wellness Wednesday

Reflections in the Light, by Shakti Gawain


Most of us have had experiences at certain times when we’ve felt life energy, wisdom and power flow through us , when we have felt momentarily “enlightened”.  We have had a brief moment of clarity and power and then it goes away again. When it goes away, we feel lost and unsure of ourselves.  This is a natural part of the human experience. The more you practice trusting and following your intuition, the more consistently you will feel that sense of “flow”.

I’m in the flow

Angel Cards, by Doreen Virtue: Body Care

The angels urge you to care for your physical body. You are asked to eat healthful foods, to exercise regularly, and to avoid toxins.

Wellness Wednesday

May 13, 2015

6:00-6:30 am

Express yourself directly

If you are always “waiting” to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help to dissolve excess weight. The more you are willing to be yourself, the less you’ll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

It is healthy to express myself clearly and directly

Angel Card:


Card meaning: Changes in your friendships are occurring. Be lovingly honest with yourself and your friends right now, and appreciate the healing benefits of a true friend.

Not only are you changing on the inside, but your life is changing on the outside as well! Among these changes are your relationships with friends. Perhaps your fear that you no longer have common interests with old friends. Or, maybe you wonder if you’ll meet new friends with whom you’ll share close bonds.

Changes in friendships are natural, and the angels ask you to surrender your relationships to them. Know that God and the angels watch over you and your friends. They will lovingly help all of you during these transitions. This card also signifies that you are ready to receive new friendships with people who mirror your interests and ambitions.