“Self Care” is one of the most important things we can do for ourselves.
The common question is: “How do I do that for myself?”
We are all unique, but the most common needs that people are yearning for and are not limited to are the following:
-Finding time for themselves
-Creating healthy relationships
What are some ways you already fulfill those needs?
How do you feel now on a scale of 1-10 in the above categories ( 1-not so great, 5- could be better 10- is Great!)
What are some ways you can do better?
What areas do you need support in?
If you answered 1-5 on any of the above I would love to support you and help you with giving you tools for creating better “Self Care”.
If you answered 10 on any of the above I would love to talk with you and see what tools you are using to create great “Self Care”.
Feel free to contact me for a free 15 minute consultation.
In Health and Wellness,